Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, sockeye (red), raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	69.64 g	69.64%
Energy (calorie)	153 kcal
Energy (joule)	641 kJ
Protein	21.94 g	21.94%
Total lipid (fat)	7.28 g	7.28%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	360 mg	0.36%
Sodium, Na	60 mg	0.06%
Zinc, Zn	0.52 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.014 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.253 mg
Riboflavin	0.297 mg
Niacin	8.04 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.282 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	7.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	193 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.007 g	1.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.67 g	0.67%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.2 g	2.2%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	0.88 g	0.88%
20:1 eicosenoic, gadoleic	0.61 g	0.61%
22:1 undifferentiated, docosenoic, erucic	0.45 g	0.45%
24:1 monounsaturated fatty acids	0.04 g	0.04%
Fatty acids, total polyunsaturated	1.37 g	1.37%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0.07 g	0.07%
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.33 g	0.33%
21:5 polyunsaturated fatty acid	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.1 g	0.1%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.63 g	0.63%
Cholesterol	64 mg	0.06%
Tryptophan	0.31 g	0.31%
Threonine	0.99 g	0.99%
Isoleucine	0.97 g	0.97%
Leucine	1.52 g	1.52%
Lysine	1.76 g	1.76%
Methionine	0.78 g	0.78%
Cystine	0.31 g	0.31%
Phenylalanine	0.82 g	0.82%
Tyrosine	0.66 g	0.66%